COUNSELLING
+
INTERNAL FAMILY SYSTEMS
We have the chance in Counselling to ask ourselves honest questions + give honest answers. This gives us the ability to live our lives with greater clarity + confidence.
How can it help?
Counselling is an opportunity for us to experience a sense of inner freedom. With the support of a counsellor we are invited to be with ourselves without criticism.
We are supported to enter a sphere of safety to explore our lives - what gives us meaning, what seeks resolution, what seeks expression, what can we give to ourselves in order to live the lives we want to live?
Counselling can help a client through:
Life changes
Grief + Loss
A traumatic event
Life threatening illness
Confusion, Depression, Anxiety
Caring for someone with an illness or disability
Parenting
Loss of confidence
Marg Coutts facilitates counselling with great empathy and acceptance. She is gentle in her guidance and supports her clients to face difficulties and appreciate their uniqueness. She supports them in the process of transforming life's challenges into personal power for living a full life.
Marg’s Mindfulness practice assists her to support her clients to bring increased awareness to their concerns. Mindfulness is a practice that can help us create spaces between our experiences in life and our reactions or responses to those experiences. When we are mindful, we have greater choice in our relationship with life. Instead of reacting automatically, we are able to pause and make a choice about how we want to respond.
Marg’s counselling is informed by her experience of Buddhist meditation + mindfulness practices. She has over 15 years’ experience studying + practising these methods, including 7 months living in Nembutsu Meditation Centre in India. She has studied with a variety of Teachers in India, Nepal, Thailand + Australia + participates in regular retreats.